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10 Laws Of Muscle-Building – Law 2

Train to Gain.

I know, you’re champing at the bit to get started in the gym.

Although I’m glad you’re enthusiastic and ready to go, it’s important that you learn sound training principles before you start hitting the weights!

The second muscle-building law is about the five training principles you’ll need to know before you start lifting for growth.

Watch the video, take some notes, and then go hit the gym!