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10 Laws Of Muscle-Building – Law 3

Train to Lose.

When you’re training to lose, you’re training to burn more calories and fat during exercise and during the 24-hour post-workout period.

Doing resistance training is a great way to increase muscle mass and therefore burn more calories throughout the day, but you should also include cardiovascular training.

A great way to train cardio is with high-intensity interval training, or HIIT.

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