It is critical to remember that training might only account for 1-2 hours of your day.
That leaves more than 80 percent of the day for nourishment, adaptation, and transformation.
It’s important that you think of fitness adaptation as something that occurs throughout the day.
If you want results, you’ll have to do more than just train hard for an hour or two.
Train your mind to think of fitness as a 24-hour project. Even sleep has an effect on your body!
Watch the video below to learn how you can get better results by thinking 24/7.