Protein Up & Often.
For people who train hard, protein recommendations are at least double what they are for inactive people.
That means that if you’re in the gym training hard, you should be eating 1.5-2.0 grams of protein per kilogram of body weight.
If you want a simpler recommendation, go for about 1 gram of protein per pound of lean body weight.
If you continue with an active lifestyle, these protein recommendations don’t really change.
Check out all the details in the video…