Staying hydrated is one of the most overlooked components in fitness, but not paying close attention to your hydration status can have a significant impact on your performance in the gym.
That’s because the body is roughly two-thirds water!
Even being dehydrated as little as 2 percent can affect your athletic performance, whether it be weight lifting or high-intensity interval training.
In more extreme situations, poor hydration status can disrupt your body’s hormonal response to a workout, making gains harder to come by.
Check out all the details in the video…