Get Your Free Guide! How To Get 6 Pack Abs Guide - Grab a FREE Copy Now!

10 Laws Of Muscle-Building – Law 9


Staying hydrated is one of the most overlooked components in fitness, but not paying close attention to your hydration status can have a significant impact on your performance in the gym.

That’s because the body is roughly two-thirds water!

Even being dehydrated as little as 2 percent can affect your athletic performance, whether it be weight lifting or high-intensity interval training.

In more extreme situations, poor hydration status can disrupt your body’s hormonal response to a workout, making gains harder to come by.

Check out all the details in the video…

Sharing is Caring!
Share on Facebook
0Tweet about this on Twitter
Pin on Pinterest
0Share on Reddit