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20 Killer Ab Exercises

Hey guys,

It’s Mike and today I’m going to show you my 20 best exercises for getting six pack abs. If you’ve been following my workouts, you probably already know that you must first burn off your belly fat before your abs will be visible. That’s why in this episode I’ll demonstrate for you exercises that not only helps you build great abs, but will also help you burn off your belly fat.

Workout breakdown:

0:02 Standard crunches
0:07 Toe touches
0:12 Bicycles
0:18 Crunches hands down the middle
0:23 Swipes
0:33 Sky Scrapers
0:43 Half burpees
0:50 Mountain Climbers
0:55 Plank – knee to elbow
1:04 Plank – bridge
1:13 Plank – crossover kneww to elbow
1:21 Plank – steps
1:30 Spiderman
1:38 Russian Twist
1:43 legged holds
1:52 Jack knives
1:57 Leg raise
2:06 Side leg raises
2:12 Retractors
2:19 Lying leg raise

I hope this video really helps you with your workouts.

And if your serious about losing belly and getting ripped abs FAST, watch this video.

As you could see with my photos, I used to be FAT. I bought expensive gym memberships and tried all types of exercises but nothing worked for me. Until one day I discovered a new style of training called “Afterburn Training” that finally helped me transform my belly fat into six pack abs.

In this video I personally show you exactly how the Afterburn Training works and how it can burn off your belly and get you ripped six pack abs you’ve always wanted.

Is Afterburn Training the key to getting you ripped abs? Find out now:

Train Hard


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