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A Call to Arms

High Volume Arms Routine.

Check out this Matt Ogus video to help you get your arms to what you want them to be.

Matt pays particular attention to the details of doing the exercises properly.

He also pays attention to the shoulders, elbows, wrists and back.   If you’ve ever had tendinitis, you’ll understant the importance of proper technique.

Don’t forget to warm up your arms first…

Check out all the upper body super sets that will get you results…