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Advanced Body Weight Training

There are a two main reasons bodyweight exercises do not get the hype they deserve.

For one, no equipment manufacturer or famous personal trainer stand to make money—they benefit you, the user, and no one else!

The second reason is as one’s strength increases, many trainees feel bodyweight exercises are too easy, referring to the law of overload which states for muscles to get bigger and stronger they must experience stress beyond what they are accustomed. With creativity, you can overload bodyweight training.

Bodyweight training, like any other type of training, requires more and more creativity the stronger you become.

If you have the desire, bodyweight training can easily take your physique and strength to the next level.

Check out this video…