Get Your Free Guide! How To Get 6 Pack Abs Guide - Grab a FREE Copy Now!

Great Quality Muscle Building Workout

Get those triceps and shoulders a great workout today.

Workout Overview.

-4 Different Exercises
-3 Sets/15 Reps Each
-You’ll Need A Towel

1st- Close Grip Push Ups
2nd-Towel Tricep Extensions
3rd- Plank Front Raises
4th- Reverse Bench Dips

Minimal Rest Time, Keep Heart Rate Up

Check out all the routines in the video…

Sharing is Caring!
Share on Facebook
Facebook
0Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
0Share on Reddit
Reddit
0