Stick With These Proven Compound Exercises.
The five exercises that this video features are the 5 best muscle building exercises you can do because they put a huge emphasis on the largest and strongest muscle groups in the body. If you want to get muscle fast you need to perform the exercises that require you to lift the most weight with the most muscle groups.
This is a great rule of thumb for the most effective muscle building exercises.
Another great tip that this video points out is the emphasis that your lower body strength will have on your upper body strength and overall body composition.
Check it all out in the video…