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Intense Calisthenic Routine

Great for Muscular and Cardiovascular Fitness

Ladder push-ups: you will do 1 push-up count to 3 then do 2 push-ups, count to 3 then 3 push-ups and so on until you reach 10 push-ups

Side to side push-ups: stay as low as possible without hitting the floor and move side to side 5 on each side

Push-up Jacks: push up off the floor and bring your feet as if you were about to do a burpee

Fingertip tip push-ups, do 15 push-ups on the tip of your fingers while your buddy(ies) hold a plank.

Elevated side to side push-ups : 8 on each side
Elevated push-ups 15 -20 reps
Pike push-ups 10-15
Elevated walking push-ups do 20 reps

Check them all out in the video…