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Is Gaining Strength the Most Important Work You Can Do as You Age?

Although the number of birthday candles on your birthday cake can equal the number of things that stop working remember, strength is never a weakness.

Photo by Bev Childress

 

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Original source: https://breakingmuscle.com/fitness/is-gaining-strength-the-most-important-work-you-can-do-as-you-age