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Most Common Deadlift Mistakes

Deadlifts are one of the best compound exercises to build your back.

But it is easy to make these mistakes.  Improper arm, shoulder and hip movement seem to be at the root of the mistakes people will make.

Proper format will not only help protect you from injury, but also help build your core with a strong back.

Take a couple minutes to review the video, helping you to get the most out of your deadlifts…