Most home workout routines revolve around bodyweight exercises.
They are an invaluable part of building a complete physique. If you want to construct the most powerful bodyweight workout you need to include explosive body weight exercises into your plan. In this video, I show you the 7 most explosive home exercises that you can do with just your bodyweight and a pullup bar.
Each of these bodyweight exercises hits a different area of your body. You will learn how to train your back, chest, arms, core, and legs with each of the different body weight exercises shown here. Each one has an alternative version that can be done if you aren’t quite at the level of strength required to perform the more advanced one.
Check out all 7 in the video…