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Pro Bodybuilder Jay Cutler Workout Tips

Jay Cutler Living Large: Train Large

Jay Cutler has been training for more than 20 years. Learn from his lifetime of lifting advice and no-holds-barred attitude to build your own massive, ripped physique.

If you want to build a bigger, better body, you’d better listen when Jay Cutler talks about training. Every time Jay hits the gym, he’s hell-bent on building muscle. It’s not always about the correct number of sets and reps; it’s about consistency and attitude, about not dropping the weights until every muscle fiber is utterly torched. If you want to look anything like Jay, you’d better train like Jay—if you can handle it.

Despite a rock-solid foundation of great genetics, Jay Cutler didn’t wake up one morning with 22.5-inch arms and a barn-door back. He’s been competing in the iron game for 20 years. He’s built his massive physique with two decades of hard work and heavy lifting.

“I feel like I’ve secured the legacy on the competition stage,” Jay says, “so I don’t have any specific goals as far as my physique. I’m not worried about adding two inches to my legs.” Instead, he is mostly concerned with where he’ll go from here. Despite so many years in the game, Jay is determined to be more conditioned, better prepared, and more mentally focused than ever.

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