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Single-Leg Knee Tap Squat

I know… a long named exercise that is really easier than it sounds.

It’s no secret that adding single-leg exercises is a great way to make your lower-body workouts more comprehensive and effective.

Single-leg training is not only a great way to add a new challenge to your workouts and add variety to your training, it’s also just what the muscle doctor ordered to bring up your weak side—we all have one—and improve your muscle symmetry.

Check out this short video that explains exactly how to make this work for you…